I made an astonishing discovery this week.
If I'm good to my body, then my body is good to me.
In other words, if I get enough sleep, eat healthy foods, and exercise, I actually FEEL BETTER! Wow! Go figure!
My body is much happier with me when I eat loads of fruits and veggies and find time to be active every day. I've also discovered that a routine really helps. When I wake up early enough in the morning to have time to make a cup of hot chocolate, read the paper, watch the news, and read my scriptures, my day turns out to run much more smoothly.
Be good to yourself! Try it! Your body will love it!
1 comment:
It is an amazing discovery... I try it a lot...I just forget to stick to it. :) good luck and keep it up.
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